[marisa]

Hello, I have the same problem. Everything started with noisy neighbours, but after that (they desappeared), but the fear to noises at nights remains. In fact, I have sensitibity to everything that could disturb my sleep, but mainly the noise (not natural noises such as storm or wind, it doesn’t disturb me). Sometimes, I anticipate the noise and get anxious. I sleep with earplugs of course, and the problem is with the noise that earplugs don’t block. I sleep with my husband, but it seems that I’ve got used to him (jeje). How have you done it? Changing your thoughts about noise and sleep? Sorry for my English, but I’m not english and my level isn’t so good. Thank you.

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