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Be encouraged!
I had a knee injury 2 weeks ago and was afraid it will see me back with my sleep program because it…
Started by:
in: Week 5 Client Forum
- 2
- 2
- 1 months ago
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Add new thought
I have been practicing acceptance of my thoughts and feelings for a while, even before this program…
Started by:
- 2
- 4
- 1 months, 1 weeks ago
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Stimulus control and misery
I’m so glad you don’t believe getting out of bed when you can’t sleep is nessesary to avoid wakeful…
Started by:
- 3
- 3
- 1 months, 3 weeks ago
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Sleep window
I plan to start my window from 11pm and ends at 7am. If I don’t feel sleepy enough at 11pm, or even…
Started by:
in: Week 1 Client Forum
- 3
- 10
- 2 months ago
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Bedtime
I feel like I average 5 hours of sleep n not being the same every night. I started going to bed bet…
Started by:
- 2
- 4
- 2 months ago
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A little confused
My seep window should be 6 hours according to the program, but you also said can go to bed when I f…
Started by:
- 2
- 2
- 2 months ago
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Out of bet time disruption
I had to pick up someone early , so I had to be out of bed 20 minutes earlier than my usual end of …
Started by:
- 2
- 3
- 2 months, 2 weeks ago
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Anxiety and stomach churning
I used to be able to sleep forever with no effort. Now, the moment I get into bed my stomach start…
Started by:
in: Week 1 Client Forum
- 4
- 4
- 2 months, 3 weeks ago
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Be encouraged!
