[MARTA]

Hi Theresa

Pleasure. If you need a talk in future please do.

Marta

 

[MARTA]

Hi Theresa,

I hope you are keeping well.

Don’t give up its not that long.

Try  a little bit relax and get routine before bed time. Try go to bed in the same, use bed only for sleeping. Bath before bedtime…

Don’t let it to get worse and don’t worry about people around if they don’t understand its  because they never been in your shoes.

It’s always good to have people around who can support you in hard times but sometimes you have to count on yourself only.

 

 

 

 

[MARTA]

Hi,

From my own experiments it will never go away. I tried all different treatments and the only what helps me are Antidepresant.

It’s sickness and no chemical treatment to heal insomnia has been found yet.

Please try to stay positive and discuss with you GP all options.

 

[MARTA]

Hi guys,

Thank you for all the post.

I will go back on Sertaline 50mg tomorrow.

I tried all possible treatments plus therapy in the past a now.

Nothing is helping.

Just wonder how that happened.

I don’t really have massive problems in my life. Only one insomnia.

Thank you and good luck to all of you.

 

 

 

[MARTA]

Hey,

Thanks for reply.

Im not getting sleep at all. I’m awake all night. Going to bed every day in the same time and I’m getting up in the same time in the morning.

I’m exercising every morning.

I don’t smoke. I drink only occasionally and I don’t drink alcohol before bedtime.

Antidepresant Sertaline 100mg and decreased to 50mg and 3 weeks without taking Sertaline.

Thank you

 

[Author]

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