[Martin Gash]

I am having many thoughts about this abd I can see what you mean.

[Martin Gash]

A vry good deep reply. Why indeed.

[Martin Gash]

Thank you for sharing. I am on a restricted sleep window at the minute if 6.5 hours. I note what you say and that going to bed again after going to the loo is something to do. I note in particular you don’t care whether you sleep or not. Something I am learning.

[Martin Gash]

What a powerful reply.

[Martin Gash]

Thank you once again. Personally I am a lark with a sleep window of 11.15 pm to 6.00 am. It is definately good to feel sleepy though .

[Martin Gash]

Thank you for your very informative reply. I much appreciate it.
I want to continue nocturnal sleeping. I am new to this approach to sleep. Have you any good ideas how to challenge the 8 and 9 o clock sleepiness feeling. I just keep trying diffferent things at the minute such as getting up and doing the washing up as well as standing up.

[Martin Gash]

Thank you Bronte. That was most useful.

[Author]

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