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I really want to subscribe for your coaching Martin, but as of now i cant because i lost my job recently due to the pandemic, i got retrenched by the company.
I feel like finding jobs also stresses me but i just think about that i cant control that.
Thank you for the time to reply to my post guys,
For the past days, i think i have no problem starting to sleep, the problem though is that i wake up in the middle of the night.
After waking up, i try to calm myself down by using breathing exercises, but i just cant quiet down and go back to sleep. I also experience hypnic jerks after waking up but not during the first time i sleep.
In effect, i feel so down and unmotivated thinking about that i did not sleep well, i try not to think about the fact that i did not sleep, but i just dont have the drive to do stuff and it tends to get the better of me.
I try to do the things i like which is play games on my computer but i just cant.
