[martincaldwell]

Not very long. 5-10mins. I don’t have trouble falling asleep again, just staying asleep for a decent amount of time. I’m only 37 and have had this issue since my very early 30s.

My partner says my snoring is v loud. I am restless, move around a lot, make noises and have bruxism. All signs of someone not in a deep sleep stage.

I tend to wake up and pop to the bathroom and go immediately back to bed. I’ve been tested for diabetes (don’t have it), my BP is relatively normal. I have tried cutting out liquids in early eve – no effect. I’ve tried sleeping pills – no effect. I just can’t seem to get more than 90 mins at a time sleeping.

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