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Buffer Zone question
I just watched the lessons about the buffer zone and my first thought was: if I am doing a relaxing…
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in: Week 3 Client Forum
- 4
- 9
- 7 months ago
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Relaxation Techniques
Hello All. I am new to the forum. My question is how do you guys relax to sleep? Before I starte…
1 2Started by:
in: Week 1 Client Forum
- 9
- 17
- 7 months, 2 weeks ago
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Revenge of the Sith/Insomnia
This course has been so helpful, and I’ve had solid, unmedicated sleep for many nights thanks to th…
Started by:
in: Week 3 Client Forum
- 5
- 13
- 8 months, 1 weeks ago
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Night 1 slept. Night 2 no anxiety but also zero sleep
Despite low anxiety, I am struggling to sleep on second night. I never felt sleepy enough to go to…
Started by:
in: Week 1 Client Forum
- 2
- 2
- 8 months, 2 weeks ago
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Overtiredness?
I’m encouraged by the idea of sleep pressure Martin presents, because it creates a “ben…
Started by:
- 4
- 5
- 8 months, 3 weeks ago
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Longer wakings during Sleep Window question
This question may be addressed in the future weeks as I’m only on week 1, but I’m tryin…
Started by:
in: Week 1 Client Forum
- 5
- 7
- 9 months ago
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Buffer Zone question
