Matthew · Insomnia Coach®

Matthew

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April 18, 2024 at 5:07 pm in reply to: Need advice, thanks. #78845

Matthew
✓ Client

Many thanks Martin for your reply and information. Much appreciated.

April 18, 2024 at 2:03 pm in reply to: Feels like I’m back to square 1 #78834

Matthew
✓ Client

Thank you very much Martin! I found your response helpful.

October 18, 2023 at 7:02 am in reply to: Insomnia returns and not sure how to handle this #73728

Matthew
✓ Client

Thank you Martin!
I’m trying to once again begin the sleep window. 12am til 6. Took 1 Somulin last night. I actually didn’t sleep at all. And those devastating feelings return. I know it was probably just a bad night. Just wanted to vent. Thank you!

January 26, 2023 at 9:30 am in reply to: Sleeping pills – Somulin #63127

Matthew
✓ Client

Many thanks

January 25, 2023 at 9:06 am in reply to: Sleeping pills – Somulin #63073

Matthew
✓ Client

Thanks ya!
A quick one.. will sleep pressure overcome arousal? e.g, not sleeping for few days.. sleep pressure is there, but arousal remains intense, thus no sleep.

January 24, 2023 at 12:04 pm in reply to: Question on Sleep Window #63038

Matthew
✓ Client

Thank you! Your information is helpful!
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Viewing 6 posts - 1 through 6 (of 6 total)