MBInsomnia25

Forum Replies Created

Viewing 3 posts - 1 through 3 (of 3 total)
  • Author
    Posts
  • December 5, 2024 at 9:50 pm in reply to: It works and it feels like a miracle #84000
    MBInsomnia25
    ✓ Client

    Thank you. Your words mean a lot!

    November 14, 2024 at 6:26 pm in reply to: 4 weeks in and I’ve overcome most of my issues #83581
    MBInsomnia25
    ✓ Client

    Thank you for your comment. I’m in week two and things are still pretty hit or miss. It is always good to hear about good news in the not-to-distant future.

    November 3, 2024 at 5:36 pm in reply to: Could use some encouragement #83373
    MBInsomnia25
    ✓ Client

    You are not alone! I have had insomnia really bad for about 2-3 months now. I started to the full program three days ago and it is already helping a little bit. The instruction about making sure you are exhausted is obvious, but great. I disturbed that pattern somehow then catastrophized every time I woke up. After hearing some of Martin’s feedback and a little sleep, I have been able to convince myself that being up is not horrible.

    Long story short, listen to what he says and follow his guidelines. I found that just getting a little break and taking away some of the guilt has given me hope. I think the next 5+ weeks will help a lot.

    Matt

  • Author
    Posts
Viewing 3 posts - 1 through 3 (of 3 total)