[Megatron7]

This is really helpful. Thanks! Yes it only keeps me up I would say about 30-40 mins I’ve stopped going on my phone at all once I’m in bed and avoiding any caffeine after say 1pm. It happens maybe 6-10 times as I’m just about to drift off. Finally I just let it happen as much as it wants while trying my best to allow it and realize I will fall asleep. I am not taking any medications except a cortisol manager supplement and going to start magnesium
Again. I know xanax will work but don’t want to get dependent on that again!

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