[Melodyd]

I really connect with your description”sleep fears.” It’s like a self-fulfilling prophecy. If you keep telling yourself, you can’t sleep of course you won’t. I know this Intellectually and logically and hope that by signing up for the two weeks of emails as a jumpstart to doing the program. Thank you so much for sharing.

[Melodyd]

What a wonderful post to read my first time in the forum!!! I have struggled with sleep most of my adult life and more recently it has become excruciating. Last night I laid in bed seven hours with no sleep. I am so hopeful for a solution. Thank you so much for your post and inspiration.

[Author]

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