[merbear1]

Hi Steve – I mean, I am open and ready to try Cognitive Behavioral Therapy as a permanent solution to curing my insomnia. Right now, I am just taking the free course and will see where I am after that.

[merbear1]

I also have this same issue – jerked awake with a little shot of adrenaline every time I am finally dozing off. I love  how you describe it “as the brain declaring victory!” That helps me laugh it off a bit….I have mentioned this to my doctor before and she had nothing to say to help me or to explain it. It does help to know other people are going through this too and that we can get over it….

• This reply was modified 5 years, 6 months ago by merbear1.

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