[Mia O]

I did go through counseling as a teen a couple years , but tend to avoid the past issues. It’s triggering. I realize though more and more thats where my insomnia stems from.  Nightmares waking me up or the mind being on alert at night when theres no reason to be scared my husband is a big guy and he’s right next to me sleeping at night. But the mind keeps going and going then I gotta keep checking on the doors making sure they are locked and checking the boys window because im so worried somebody could steal them . It’s over the top I know.

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