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Hi there how did you let go of control of your insomnia I don’t no why but I can’t seem to stop my bad thoughts even when I have good nights
Yes Richard I have had sleep insomnia for 7 months were I stayed a wake for 5 days and nights this was the best thing I did to take this course. The sleep window was the same as you I went to bed at 12 am and woke up at 7 in the morning and most nights I only got 3 hours sleep but it took 6 weeks for the sleep window to work but it did as you go through the course you must accept that you have insomnia and you must acknowledge that you must accept sleep awakness you will learn this though this course and you must practice what Martin says do not rush though the course take your time and you will see a big change in your sleep I still do have bad nights but not as many once you accept that you have this insomnia your mind will accept it i no it’s hard starting the sleep window but it takes time and hard work but you will get there
Yes I have it is hard but it dose work you got to stay with the advice that Martin has talked about.
Iam in uk time there were no good 3 things yesterday I no I should stop thinking about sleep but it’s hard when you get them thoughts in your had about sleep
I have had 3 bad nights with only a few hours sleep I can’t understand I have some good nights and I think iam doing well then all the bad things come back in your head and iam fighting I have not took any daizpan or zopiclone sleep meditation but iam getting very close to take them but it’s being 3 weeks with no sleep meditation
Iam going through the same thing I have being doing the sleep window for 3 weeks going to bed at 12-30 and wakeing up. At 7-00 what I find hard is when I have a good day I still keep thinking bad things I don’t no how to get rid of these thoughts why do I keep doing this
Hi there I no what my problem is if I have a bad night I can’t stop thinking about about my sleep but iam graying really hard not to think about it I have stopped takeing my zoipclon tablets and iam going to cut down on my melatonin iam sorry to hear you aren’t getting much sleep but we are not alone with this problem there are millions of people with this horrible thing the doctors don’t no what it’s like to have this so all we can do is try to stay positive and hope we will be normal people that get there sleep back to normal
You should stay in bed as if you get out of your brain will remember that you are in danger so accept the bed I have the same problem my sleep window is midnight till 7am but I don’t feel sleepy so I go to bed at one o’clock in the morning and wake up at 7 o’clock in the morning you will find you have your good nights and you will have a few nights with out sleep but you have to accept that you have insomnia and tell your Brian that you have to accept it if you I would try going to bed at a 11-30 pm and getting up at 6 am I’d not take sleeping tablets
Dose it matter if you have naps when you are doing the sleep window for I go to bed at midnight and wake up at 7 in the morning I have had about 9 10 minutes naps since I being doing this exercise for 9 days dose that matter or do you have to stay awake all the time as it’s verey hard to stay awake.i can’t understand I can fall asleep naturally when iam haveing my naps but when it comes time to go to bed I find it hard to get to sleep
You have done really well iam on a ctbi course I have had 3 sessions whith a man called Dan at the sleep clinic and he started me on this go to bed at 12 at night and wake up at 7 in the morning but as soon as I go to bed and I lay there I think o no iam not going to sleep so iam going to try a new approach and got to bed when iam sleeper it’s being nice to talk to you iam going to get of my tablets I no it’s going to be hard but it’s a case of haveing to good luck to you
How long have you had your insomnia and how many nights do you stay awake mine is 4 days and nights I have had 7.5 of zopiclone they worked for a while then they put me on melatonin 10mg and they don’t work diazepam 10 mg and 7.5 of zopiclone worked verey well but the doctor said I can’t have no more diazepam so iam going to try and stop them what tablets do you take and how long have you had You had your insomnia
