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Thanks for the response. I usually try to go to bed around midnight if not earlier, sometimes it might be 1am and tend to get up around 8am – 9am. I’ve recorded my sleeping on Snorelab and another sleep app both recently and in the past and so far I haven’t displayed any symptoms of sleep apnea as far as I can tell – no loud excessive snoring, normal breaths when in deep sleep or mild snoring. I’m not overweight or any other illnesses that I’m aware of.
My sleeping patterns are erratic. Over this last summer they’ve been better, usually I would only wake up temporarily like for a minute or so before falling back to sleep but now I’m waking up around 2am/3am/4am and I’m wide awake for quite a while until I can get back to sleep around 6/7am, so a few hours later. So I’m getting just about enough sleep even if that’s 5-6 hours. F or me that seems to be enough as I NEVER feel tired the following day and no other real symptoms apart from the occasional fluttery edgy type feeling from time to time. Most of the time I’m ok but I’m not able to sleep right through the night like I used to, like I have my whole life until last year.
