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Ive had insomnia for >20 years. I have problems with delayed onset and with fragmented sleep. No other issues with the sleep study. I did not have any triggering event at the time this started. Its also exacerbated by shift work. I cant change jobs at this point. Ive seen sleep medicine doc, counselors, psychiatrists. Every med possible with the exception of a few that elevated my blood glucose. I no longer have energy for exercise although that used to be my go-to for help with energy levels. Im not depressed. There was some concern for PTSD as i lost my husband 4 years ago suddenly. I was placed on Prazosin recently to help with that although I dont feel that was an issue anymore. I dont want more meds. Would like to be off meds completely. Simple, right?
