[Miriam]

Hi Noelle,

Thank you very much for your kind and supportive reaction! I feel exactly like you discribed: “I was afraid of wakefulness, and I always felt scared of night time because I knew I was going to be awake and unable to sleep”.

I am very glad to read that you managed to overcome your insomnia. What a big releave! I am only at the beginning of the traject to discovery. I hope I will succeed like you did.
I appreciate your reaction a lot. It gives me hope and indeed the feeling that I am not alone.

Thanks again!
warm regards,
Miriam

[Miriam]

Wakefulness at night creates a lot of stress for me. Good to read that you enjoy it more. I think it would be a good start for me as well to begin resolve my sleeping problems.
I also have a problem solving mind and I search for supplements to help me sleep. Lately I used CBN and it helped for a few weeks. Unfortunately my sytem gets used to new supplements and now it helps less.
I agree that it feels less lonely knowing we are not alone it this struggle. I hope improvement will be around the corner 🙂

[Miriam]

Hello Marie-C,
Thanks for your kind reaction and for the advice to listen to the podcast. I will.
Did your sleep improve yet?
Have a nice day!

[Author]

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