[Mirrco666]

Honestly, this course feels really vague and lacks any real techniques for actually improving sleep. The only thing that brought slight improvement was the sleep window at the beginning — the rest has been pretty much useless so far. I’m hoping there’ll be something more practical in weeks 5 and 6.

That’s why I’m looking into other things that might help. I know some people have had good experiences with melatonin, magnesium, etc., even though those haven’t really worked for me either.

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