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I actually thought about that too here is my snapchat user name mpm21345. 🙂
Let me know if You cant find it! 🙂Hey Dan!
No not a good night again… i think im really gonna try to focus on something else for the duration of my course… just to forget about it and focus my energy elsewhere…
We should talk about anything but that to help change our ideas, what do You think? 🙂Must say that i didn’t think i had it in me too ?
And yes for sure that’s definately a good outcome to have made a friend 🙂I know it’s crazy… i sometimes think like wow a month ago my life was perfect lol… but i do think that every hardship we encounter in life are there for a reason, and i know that we can get out of that, and Dan mark my word, we will get out of this stronger ?? There will be highs and lows but imagine after all of this, in a way we are lucky because we will enjoy life so much more… and thats in a way not so bad after all 🙂
So true… a small goal for me tonight will be to enter in my bed with a good and relaxed feeling 🙂 like before when it was such a Nice place to be ??
Thank You for checking in, i did have a not so bad day afterall despite the tiredness and the weird sensation in the head ? Hope You did have a good day too, we deserve a good night and we will get a good night. My bed is my friend and it dosent want anything but my well being ? its so logical when we think about it, crazy how the brain works sometimes and how it can change our perceptions…i need to remember this 🙂
Hi Dan,
Ok thank You very much, i think im gonna register too to have some more support!
Have a great day and yes we got this, just need to keep pushing☺️
Was there a first part to your message Dan, i feel like i got the 2nd part only 🙂
Thank You Mano for the tips!
Hi Dan,
Not a good night for me, with almost zero sleep… its ok im gonna keep on being positive and im gonna go through my day despite the tiredness 🙂
I was very sleepy before going to bed, and i even fel asleep on my couch for 15-20 min but once in bed… the anxiety started… ?
Have You enrolled in Martin’s course? Do You think it’s worth it? I have implanted the sleep window for the past 3 days, but maybe extra support would help me more?Hi Dan,
I’m very happy to hear that You had a good sleep too! ☺️
I found it on Amazon 🙂Thank You Dan, Hope You had a good night!! 🙂 i’ve listenned to an audio book last night before going to bed that one of the other person had mentionned on the forum, it’s called « dare the new way to end anxiety » and honestly i was obviously extremely tired after a few nights of almost no sleep but i must say that i slept really well. It helped me to understand to welcome the anxiety related to my bed instead of fighting it. If You can listen to it, i would recommend it :).
Wishing You a good day!Thank You so much Dan i really appreciate it and if You also feel like talking or venting, definately feel free to reach out to me too?
We’ve got this !!Thank You Dan for sharing, definately helps to see that we are not alone 🙂
I did also relate to the podcast… lots of the things that people are saying and doing just reminded me so much of myself…
I think the key for me is to manage to control my anxiety, to let go and relax, then im 99% conviced a big part of the work will be done.
Wish You the best of luck too Dan, we are capable of sleeping and we will sleep 🙂 in the mean Time, we are alive and i think that this is worth of remembering ?
