[Monica]

Martin

thank you so much for your message and support!! And thank you for the videos and words of encouragement

actually the last two nights I have slept much better and I’ve been looking into CBT-I recommendations in your website and instagram and if this continues I will reach out to you

Thank you so much

[Monica]

Hi Martin and Karen

Thank you so much for your words

Martin, I don’t recall anything specific besides that was been super busy with work and organizing different things and just feeling overwhelmed with responsabilities

I use to go to bed at 8:30 because I wake up To go to work at 5:30am and I always slept around 7 hours

Now I am going to bed at 9pm to wake up at 5:30 but last night for example I think I fell asleep maybe 4 hours later or so. Last night I got maybe about 2 hours of sleep, the night before around 6 and before around 5.

I am having a hard time calming down, my heart beats very fast and my husband falls asleep easily and that makes me feel much more anxious and then seeing that he is sleeping and I am not makes me more anxious.  I am anxious about not sleeping and about what consequences that is going to bring for me. I hace been super careful about sleep as I think its so key in my life because I am an anxious person and not being able to sleep enough makes me scared.

thank you so much for your help

[Author]

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