[Monisan]

Thank you very much Martin for your prompt response to my question. What concerns me is that the high heart rate happens not only when sleeping or trying to sleep but also all the time during the day (this happens 24/7 since I was a kid). But I feel it is much worse during the night maybe because of that struggle you mention. I am really preparing for a battle every night and I am so tired! It is sad to say it but I never look forward to going to bed as most people do. I feel that even when I sleep it is never a deep sleep and have bad dreams every night. It’s so frustrating!
I will give it a try and join your online course in July.

[Author]

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