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Hi Slarus and Martin thank you both with your replies, yes I have contacted a cbt practice near me and waiting to start.
best regards Paul
I’ve started taking magnesium seems to help with relaxing me and head but sleep still rubbish unless I take 7.5 mirtasipine then I sleep but don’t want to be taking them but as now I am reliant on them no way to live a natural life. Found a few beers on Friday and Saturday night are doing me no good now so got to stop another thing I enjoy which is no good for my mood happiness.
Paul
No I haven’t, been to hypnotherapy, helped me a bit, but that was four months ago and acupuncture, now trying chiropactor which I needed. On holiday at moment so been drinking a few beers every evening, knocks me out for 5 hours then go back to sleep but so rough un rested feeling nexted day, so haven’t drank now but taken 7.5 mirtazapine to sleep because I felt I was spoiling my family holiday because I was feeling awful.
Around 10ish when I should be feeling tired winding down, I get like a headache pain at back of my head as if something stopping me winding down , not relaxing down
Hi Martin
I was doing good last week took half a mirtazapine 7.5 mon Tues, slept good until sat think a few things playing on my mind people upset me for a few reasons so think that knocked me back, Sunday felt rough with little sleep and disappointed I took half a mirtazapine but slept thankfully , Mon eve no tab dreams all night up twice looking out of window with my head touching the cold window pain helps me go sleepy again then all dreams until up at 9, I’m not working at moment
Paul
Hi Martin
Thank you for your reply, well normal at moment is going to bed 11pm but I think to much about dropping off to sleep and hour passes and I get back up, the less sleep I have makes the next even worse as my head is so knotted up, until the weekend comes and go out and have beer and I drop of straight away, then Sunday evening starts all over again. Last night got back up after an hour and took half 7.5 mirtazapine after a 3 week stop , did sleep then from 1am to 8,30 am, feel like me today and ready to take on the day and enjoy!
Paul
