I guess it helps us relax and diminish the worrying thoughts. And update I have stuck w 50mg trazodone and slept well. I am hoping to go to melatonin or 25mg as a next step
I did take one 50mg last night and it took 2-3hrs to sleep maybe didn’t even help. Just thinking if I went cold turkey maybe it would be better. But last night was rough and i didnt want to increase it again
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