[Ms.Carrie]

Hello again,

You mentioned you were a recovered person. What did you do to get over it?

[Ms.Carrie]

Hello!

Thank you for your response! I will work on letting go. I just feel so bad when I don’t sleep and I am starting to feel bad on nights I do sleep as well with feelings of foggy brain and out of it. I’m not sure why this is happening to me on the nights I do sleep, but it has also frightened me and has me feeling even more of the need to sleep well. I hear what you are saying though and I will keep trying to accept it all so I am not so afraid of insomnia.

Thank you!

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