Msladyj

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  • November 14, 2019 at 1:46 pm in reply to: Sleep restriction #33900
    Msladyj
    ✘ Not a client

    Martin,
    Thanks so much for the suggestions. I’m doing ok. I find I sleep better and stay awake to my sleep window when I have things going on that keep me active. I will try some of the suggestions like laundry to stay awake. I am committed to the process and I realize that it will take some time. I have been thinking about getting a coloring book.I have also started using the Calm app and been meditating.

    October 30, 2019 at 6:02 pm in reply to: Sleep restriction #33475
    Msladyj
    ✘ Not a client

    JT,
    I swam after work yesterday and managed to stay up till I needed to. I may try adding some yoga. Thanks for the response.

    October 29, 2019 at 2:49 pm in reply to: Sleep at last #33439
    Msladyj
    ✘ Not a client

    It could also be the Placebo Effect

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Viewing 3 posts - 1 through 3 (of 3 total)