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NOW
Hi all, I’ve been practicing the NOW exercise and finding it very useful in being more present in w…
Started by:
in: Week 4 Client Forum
- 3
- 3
- 1 years, 3 months ago
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Moving Rooms
Has anyone moved from the bedroom, due to struggling to fall asleep, and found themselves falling a…
Started by:
in: Week 4 Client Forum
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- 5
- 1 years, 3 months ago
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Audiobooks and podcasts
I have taken the giant leap, during week 1, of no longer taking ANY sleep aid (natural or otherwise…
Started by:
in: Week 1 Client Forum
- 4
- 4
- 1 years, 3 months ago
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Week 1 feedback
Hi all, I’ve learnt a lot from the week 1 courses especially the education piece on sleep and insom…
Started by:
- 3
- 6
- 1 years, 3 months ago
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What is a good night sleep
Hi All, I’m curious, what is a good night sleep for everyone? How do we know if the sleep window is…
Started by:
- 3
- 3
- 1 years, 3 months ago
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Ups and Downs
Being a week in and implementing the sleep restriction I started to see an improvement in my sleep.…
Started by:
- 4
- 4
- 1 years, 3 months ago
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More encouraging tips
Hello my brothers and sisters I just wanted to share 3 good things that have been very helpful to m…
Started by:
in: Week 1 Client Forum
- 6
- 6
- 1 years, 3 months ago
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Positive feedback
Hi All, Although I’m few days into Martin’s course however It’s been over 2 weeks since I got intro…
Started by:
- 3
- 3
- 1 years, 3 months ago
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New to the course and tips to combat tiredness
Hi All, I have just joined Martin’s course few hours ago! It took me a while to commit to this due …
Started by:
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- 11
- 1 years, 3 months ago
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NOW
