[Navisa21]

In the last 14 days I started doing stimulus control and sleep restriction.
Thanks to this I went from being sleepy at 1 to 2 am to 11: 30 ish. I used to sleep 3 -4 hrs before Cbti. However, eventhough I go to bed around 11:35, I wake up usually 3 times and the last one is around 5 to 5:30 and i cant go back to sleep although I feel sleepy? Or tire?.
So in the last 6 days I am averaging 5 to 6 hrs of interrumpted sleep.
I have black out curtains but i still see some light enough to indicate me the time is close to my end of sleep window ( 11:30 to 7:00). At this time i kind of confused

[Author]

Posts