[Needsomesleep]

Thanks all that does give me hope, my problem is sleep onset insomnia. I can feel exhausted and even sleepy but as soon as I get into bed I’m anxious and my brain is telling me I wont be able to fall asleep and then if I do drop off as im Reading or something and my phone drops, my mind immediately kicks me back awake. Im still taking the promethezine and really want to stop but honestly feel like my body is broken and it is now physically impossible for me to fall asleep naturally.
Is sleep onset insomnia harder to treat?! When I get to sleep easily (which hasnt happened for awhile!!) then I feel relaxed the rest of the night even if I cant go back to sleep and somethings relaxed enough to at least doze. The not getting tk sleep initially sends me into a panic

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