[Needtosleep]

Thanks for your reply Lozelise you have given me some reassurance. I’m so glad that you’re doing well now. I’m sure you’re right but right now I’m in the thick of it and it’s so hard to remain rational. I’m desperate to get even one hour on the days that I don’t sleep as even 30mins is better than ZERO. I think that’s why I haven’t been able to get any sleep at all on those days as I’ve been so desperate. I went on a holiday last week and was able to sleep everyday so I know I can sleep, just something has clicked in my brain.

[Needtosleep]

I’ve tried sleep restriction for a night where I restrict my l good night’s sleep to 6hours but the next day I felt so anxious the whole day and still wasn’t able to sleep the next night.

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