[Night]

Menopause is when I believe that it all started. I sabotage my own sleep by worrying about things that are going on the next day. It’s worse, when I need to get up early than usual, with an alarm clock. I want to stop the anxious thinking. I had a barbeque to go to today. Because I was so worried about wanting to sleep good, and have a good time, I didnt.

[Author]

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