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Help
Ive only been getting a couple of hours sleep for days and fear this is my new pattern. I have tri…
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in: Week 5 Client Forum
- 3
- 3
- 10 months, 4 weeks ago
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Deflated
Hi Martin, I can see most people have got great results from the program and I wonder why I am stil…
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- 4
- 6
- 1 years, 2 months ago
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Help
Hi Martin, I feel like a failure. I cannot seem the shake the fear of not sleeping and find myself …
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- 2
- 2
- 1 years, 3 months ago
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Im ready
Hi Martin, Ive been a months long speed bump and am only getting 1-2 hours sleep a night. I am allo…
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- 2
- 2
- 1 years, 4 months ago
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Crisis
Hey community, Im in a really bad speed bump (3 weeks and still going) and the nights are starting …
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- 2
- 2
- 1 years, 4 months ago
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Insomnia facts
Random q: has anyone ever experienced the feeling that they are awake all night but dreamt ? But di…
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- 2
- 11
- 1 years, 4 months ago
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Conflicting advice
Hi Martin, i recently sort additional help for my sleep and got this email back which raised my anx…
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- 2
- 2
- 1 years, 5 months ago
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Help
Hi community, I had a rough night last night (maybe 1 hour sleep) and am struggling with anxiety to…
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- 2
- 2
- 1 years, 5 months ago
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Help needed
Quite a personal q but im really struggling. Has anyone been to hospital with their insomnia? The l…
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- 4
- 5
- 1 years, 6 months ago
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What if
Hey Martin, What if my brain wont let me sleep? What if i out all these learnings into place and n…
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- 3
- 5
- 1 years, 6 months ago
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Help needed
Hi Martin, I’m really struggling again. I seem to go in and out of good v bad weeks and don&…
Started by:
- 2
- 2
- 1 years, 6 months ago
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Cycle Insomnia
Hi Martin, I have noticed a trend with my insomnia, normally I struggle to sleep when im am getting…
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- 2
- 2
- 1 years, 6 months ago
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Advice
Hey all, I have been getting to sleep but then waking every hour or so… is this just hyperarousal? …
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- 2
- 2
- 1 years, 7 months ago
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resting vs sleep
Hi, I have a hard time letting go of the belief that i could die or lose my mind from lack of sleep…
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- 3
- 5
- 1 years, 7 months ago
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Mind is racing
Hi Martin, I have had insomnia for over a year now… i go through good periods and then as soon as i…
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- 2
- 2
- 1 years, 7 months ago
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Help
