[Nilesnov]

I understand where you are coming from. I am in the same boat. You don’t know when you will be able to sleep next. This disorder is taking it’s toll on me and I  have had it for a month now. I am so suppose to  work with a therapist for CBT-I ,next week. I hoping he can help me.   Do have you  have  places  that offer CBT-I therapy where you live? I would take advantage it, if you do. My advise to you is to just hang in there and keep a positive mindset.

• This reply was modified 7 years ago by Nilesnov.

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