[nora777]

Jopheus, I know how you feel, suffering with my own insomnia. But you did mention one thing that is almost certain to recede as a cause of lost sleep: a new baby. So there is some hope! As far as what you can do to start sleeping more regularly, here are a few things I am trying or plan to try: lowering the bedroom temperature (it was 75 degrees, way too warm for sleeping), blocking the blue light from my computer with a background program that adjusts the “color temperature” of the screen, and I'm planning to get yellow-tinted glasses to reduce my evening electric-light exposure also. I have had some success so far with the first two, although it isn't consistent. That's why I have signed up for this Insomnia Land program.

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