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stress, is life. How you live your life(stress) that’s what you are living. Wrong is wrong. Sleeping pills are bad for long term. Everyone knows this truth. Addiction of anything is wrong bcz then you are not living correctly. Am I correct, martin ? Of course if I am over Martin’s forum there must be strong reason. I have mental & sleep issues. What best I understand is to be with winner or I say good content. Everyone who is close to good knowledge is close to solution for which that human seeking help.
Whatever you did to manage stress that what you could do best. Still you are here bcz you wanna best possible. See what good & suits to you, Check what really help you manage your stress & do it. You should do & have to do for your life. You can’t live bad life.
Okay now sleep : doing sleep is a work. A very important work for our health. Do your this work with all your focus on it. If you are getting stress during anytime of your scheduled bedtime. Don’t give any importance to your stress as it is nothing for you. During bedtime your sleep is 100% for you, Everything else in life is 0% for you. I hope this shall work for you or anyone else who is reading my this post.
Ask me further, if you have any query.
Thanks!
😀
It’s hard going cold turkey as sleepness nights are results. In Feb I was taking 1 mg clonotril but last night to sleep on time I took first 6 pills then I took 3 more & I got sleep on time. Poor thing is next day that is today I slept too much & later in evening I slept again.
These days I have started taking more pills to get sleep so that I get rid of unnecessary thoughts, which become some sort of mental problem kind of thing too. My mom says you don’t have mental prb it just become ur habit. I understand completely I have some habits which are in my head & I kept it satisfy for its urges. It’s as I understand perhaps like ocd.
🙁
I hope everything will be okay in my life whether it’s sleep or ocd or anything else.
Thanks
