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I believe the story that my insomnia is worse than everyones
I am familiar with CBTi and it didn’t really help me. Insomnia got pretty bad since 2019 and…
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in: Week 1 Client Forum
- 4
- 4
- 1 years ago
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No sleep tracking device allowed?
Hi, I noticed that in the action plan, there’s a part about not using a sleep tracking device or di…
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in: Week 1 Client Forum
- 3
- 4
- 1 years, 1 months ago
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Frustrated with Wakefullness
I knew about the awake exercise but didn’t call it that just knew the steps and I was doing t…
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- 2
- 2
- 1 years, 1 months ago
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Couldn’t sleep at all last night
I slept zero hours last night. I used the sleep window and didn’t go into bed till I felt sl…
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- 3
- 6
- 1 years, 1 months ago
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I believe the story that my insomnia is worse than everyones
Viewing 4 topics - 1 through 4 (of 4 total)