oxygendavid

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  • October 1, 2019 at 12:57 pm in reply to: My sleep dread is back #32592
    oxygendavid
    ✘ Not a client

    I exprienced this about 4 years ago and over come it with time…

    The last 2 weeks i have exprienced it again… when i get into bed and think of falling asleep i get the fear of dread about being unconsious or not in control or that i will have knightmares. its turned into a phobia i think. And this fuels my insomnia.

    Does anyone else exprience this when in bed?

    I am wondering if cbt-i would help in this situation ?

    September 17, 2019 at 12:24 am in reply to: I believe i am the only person in the world with the worse insomnia=( #32420
    oxygendavid
    ✘ Not a client

    I would also like to chat to people that understand what im going through.

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