Forum Replies Created
-
Posts
-
I actually didn’t,although I mentioned to her about the alloting of time and she says I should now be looking at moving onto sleep restriction therapy..She would now like me in bed at 10pm and allot 8 hrs.Next stage I suppose.
Ill try tonight,Ill allot 8 hrs tonight and reduce it over the week..How does that sound..I agree 10 hrs is a long time..Shall bring it up with my therapist tomorrow..Thanks Martin.
In bed 9-9.30 out of bed 7-30-8..Out of bed..Am currently taking chinese herbal sleeping pills before bed which has been giving me 2- 3 hours and then take 20mg Temazapan which takes me through to about 3am.This has only been for the past 2 nights because of taking this new formulation of drugs..So am getiing 5-5.5 hrs..From 3am pretty much just lie there..
Hi Martin,,The course is being delivered by a psychologist here in Tweed Heads Australia..She specialises in sleep mand anxiety disorders..I believe her delivery is excellent and the subject matter appears to be correct..Its just that having Tinnitus as well as Insomnia must make it a real challenge for her as well as myself..I adopt all the techniques ie; Mindfulness Sleep hygiene No naps(not all the Time),Relaxation,exercise,diet etc..but its like i said shes having to deal with 2 beasts here and it cant be easy.Thats why i have to rely on the Medication or else pretty much no sleep..
