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Martin, if I stay in bed, is it okay to turn on a sound machine, listen to sleep music. Are these distractions?
I see GenieB listens to mediation or reads. I thought to golden rule was sleep or sex?? Up to now I have just been getting up.Thank you
My window is 10:00 pm-6:00 am. The 10 time is because that’s when my wife retires.
I’ve been going real slow, probably 6 weeks or so. When I first started I was doing better. I would fall asleep say by 10:30, wake up at 1 or 2 (which was great for me) go back till say 4, wake up, than sleep till around 6. Needless to say it took awhile to go back to sleep.But now I’m back where I started! Last night for example I went to bed at 10:00 pm, came down in the living room at 11:00 pm. Sat in my chair and listened to one of your podcast, which I do when I cant sleep. I feel asleep, waking up around midnight. Went back to bed, tossed & turned, finally falling into a light sleep till around 5:30.
When I go to bed, I have been following your directions, trying real hard to make my bed my friend!!
Thank you Martin,
Gary
