[patricklp1]

This morning I rewatched part of Week 2, where Martin really stresses the importance of the AWAKE exercise (of which I admit I was skeptical). I will resolve to give it a go. It is good to know there’s someone out there facing the same challenge. Wishing you the best.

[patricklp1]

I’m there with you. I’m only in the second week of the course, but after promising early results it feels like I’m moving backwards. My problem is getting to sleep. I can be dead tired, dozing off in front of the tv, but when I go to bed I’m suddenly wide awake, restless, and frustrated. And that’s when all of Martin’s good advice goes right out the window. Frustration leads to desperation. I don’t know how to move from sleepiness to sleep.

[Author]

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