I have, I am…it’s what I’ve used in the past to the affect related.
It’s this ‘fight or flight’ increased heart rate response that has me stumped. I can’t get it under control.
What’s incredibly odd is that as things have lined up smoother ‘in life’, it’s gotten worse.
I’m interested in the coaching to pick up some more methods/tips but money is tight right now with the inflation/gas situation going on currently.
Was hoping there might a method or two I was overlooking.