Paul V

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  • May 17, 2023 at 5:09 pm in reply to: Starting Out #68237
    Paul V
    ✘ Not a client

    Thanks again Chee..
    Great advice

    May 16, 2023 at 9:44 pm in reply to: Starting Out #68201
    Paul V
    ✘ Not a client

    Hi Anyone..
    If I’m only sleeping between 3 to 4 hours..
    Let’s say 3.5 hours..
    Should I shorten my sleep windows to 4.5 hours..
    Or stay with 5 to 5.5 hours…
    Also any tips on accurate sleep time..
    While trying not to watch the clock..
    Any help would be appreciated…

    May 16, 2023 at 12:17 pm in reply to: Starting Out #68190
    Paul V
    ✘ Not a client

    Thanks Chee…

    May 16, 2023 at 4:27 am in reply to: Starting Out #68171
    Paul V
    ✘ Not a client

    Thanks Chee..I think some Radical acceptance and Non concern and sticking to the Program and not stressing over the Results is a good attitude to cultivate…

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