Pauline N

Forum Replies Created

Viewing 4 posts - 1 through 4 (of 4 total)
  • Author
    Posts
  • March 23, 2023 at 10:26 am in reply to: Hyper Arousals #65487
    Pauline N
    ✘ Not a client

    Yep, sounds like me. I describe it as having my brain on fire! Plus terrible tinnitus which makes things worse. I’m trying sleep restriction and getting some sleep. Bedtime 1am to 6:30am. I’m thankful if I even get 2 or 3 hours. Some nights I don’t sleep at all. Pure misery.
    Hang in there, it’s got to get better 🙏

    March 20, 2023 at 5:23 pm in reply to: BEFRIENDING WAKEFULNESS IS THE KEY!!! #65330
    Pauline N
    ✘ Not a client

    Thank you for sharing. I am struggling so much and just cant seem to get a breakthrough. You gave me hope and encouragement. I need to learn to be okay with my wide awake nights. Glad I read your post!

    March 13, 2023 at 2:50 am in reply to: Starting Sleep Restriction #64925
    Pauline N
    ✘ Not a client

    That’s about the same amount of sleep I’m getting. This has been going on for months. I’m only just on week 1 with the course. I haven’t implemented sleep restriction yet, please keep posting and give updates. 4:30 am does seem a bit extreme. Praying you will find relief.

    March 10, 2023 at 11:59 pm in reply to: I am sleeping :) #64878
    Pauline N
    ✘ Not a client

    Thank you! I want to cry. That there is hope to be able to sleep!
    So scared right now. Feeling like this will never end.

  • Author
    Posts
Viewing 4 posts - 1 through 4 (of 4 total)