[Phil1ooo]

It’s been my general experience that not being able to sleep happens to most of us and more so to no sexual active people.
Why do I bring sex into this you may ask?

Sex plays a bigger part of our lives than most of us want to believe or even admit as the uses these chemicals in our bodies in more ways than one (Example) professional sports players and athletes will be told not to have sex the night before a game.

Weather it be with a partner or through mastibation the release of these chemicals from your body will in fact help you go to sleep. I know this sounds like a topic which most people try to avoid but yet it is such an important part of our daily lives which also helps with releasing frustration and personally also feel it help with some health aspects of our body as well buts that’s just my opinion coming from some who has never been sick.

À question you ask yourself is, how are your sleeping habits on nights after love making or for some mastibation?

I know these days I tend to stay up not feel g tired at all and can last 3 to 4 days without sleep before I start to tell myself this needs to stop and need to get some sleep eventually but if I have no reason to stay up knowing I am not tired then I mastibate and I am sleep g in no time.

At 56 now I was about 26yrs old when I worked this out after hear it somewhere (I forget where now) but knowing this has helped me all my life and I never had to see a doctor or others to solve this problem.

Hopes this helps some of you

[Author]

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