[PhilCF]

So you would advise going to bed at 9am and setting an alarm for 4am? (If i sleep by 10.30am), then I’ll likely get 4 hours before 4am…. If I’m lucky.

 

[PhilCF]

Hi Martin.

I go to bed around 9pm. I normally get up around 6am. I probably sleep around 4 hours total (on a good night).

I don’t drink caffeine past lunch, no alcohol. I do use screens late at night, but I tried cutting them out and no change. When I get to bed, I read. I can sometimes get to sleep fast, sometimes not. Sometimes I stay up all night.

If I wake up very early (1am), then I can usually get back to sleep, but each time I wake up after that, my mind is more and more awake. If I wake at 3am, I am usually screwed then. My mind races – like I have electricity in my brain. I took a drug when I was younger and my sleep has been bad since that night.

Phil

[Author]

Posts