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Thanks Martin, i’m currently undertaking your CBT-I course and the first session was really good look forward to working with you and getting my sleep under control. I just have a question regarding sleep aids have you all anyone looking at this post had success with supplements with this type of insomnia i know this sounds strange and i know it might not be the answer but i’m just trying to find something in the meantime which is safer to use then equivalent to Temezapam to substitute why i work through the CBT-I, appreciate any feedback, cheers.
Hi Martin,
Originally it was work related worries but now i think i have created this bad habit and its more associated with not being able to fall back to sleep i have tried some relaxation techniques such as breathing even meditation i sometimes have to result to using temazepam but i don’t want to go down this path as i know that with some sleep meds you can become dependent how should i approach this without medication?
