[philt]

thanks for your thoughtful informative reply–Phil

[philt]

Sleep log is a great idea to be objective–Thanks.

[philt]

Hope you sleep well–try not to think about it. Phil

[philt]

I had a couple of sessions of accupuncture and I liked it, although it had inconsistent results–it made me feel better through the day, too. It is expensive and the accupuncturist kept changing from one to another, which I did not like. And it is expensive $75 per session 4 times per week. It would be worth it if it was consistent.

[philt]

I have been taking gabapentin and it has helped a lot–I fall asleep easier and stay asleep more, although not long enough. One friend uses over the counter sleeping pills–do they work? His wife uses beer–I'm not kidding. Helps her relax before bed and she falls asleep–she is up to 4 beers per night. I had a home sleep study last Wed. Going to doctor this Wed. Maybe I have apnea? Thank you for your informative replies. I really appreciate not going through this awful experience alone. Philt.

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