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Kaiser Permanente has it on their web site but I have not tried it yet. I want to finish their related workshop first. I will report progress later.
Peter O.
'1949Molly' wrote on '20:Peter,
the problem with CBT is that it is unavailable to many people unless we pay for it ourselves. Since most of my sleep problems are related to money (or lack thereof) this treatment is only available to some.
What can I say? I am lucky that the workshop is free. I would have to pay if I consult with a psychologist, wthin the Kaiser system, on a regular basis for treatment. I will probably have to do this but it is affordable, for now at leat, at $20 for an hour's session.
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