[PMeegan]

Hello, I can go to sleep ok but then wake up about 3 hours later and have a hard time going back to sleep. If I do get back to sleep, I wake up again after an hour or so and do this all night long sometimes. I have gotten out of bed before but I am always so fatigued…this is not easy. When I have and go back to bed…I feel tired…sometimes I don’t fall back asleep immediately….do I then get up again?

One of my worst things is trying to stay up until my sleep window begins…I assume about 11 or 1130. I have gone to sleep by 9 for years. I am always so tired…and like I said I can fall asleep at 9. I just wake up at 1 or so and then cant’ go back to sleep. Does this all make sense?

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