[potsto_pony]

Agree with Luke — my experience with anxiety related to insomnia has been that it’s been very intermittent. For me sometimes it comes on in predictable ways (e.g. when it starts to get dark out and my mind starts thinking about a potential struggling night) and sometimes at unpredictable times. I’ve been working on acknowledging the anxiety and thanking my brain for looking out for me, and then trying to move on from the thoughts, and I do feel like the anxiety is less powerful when it does come as a result.

Lee

[Author]

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