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Good morning the only thing that I could say that would help is what Martin talks about giving space to these thoughts and feelings. Also, when you feel the panic attack coming run towards it instead of trying to run away from it, let it come feel it let it happen and asked to bring more of it, don’t try to make it stop just let it run it’s course. I’ve noticed panic attacks end quickly. And remember we can’t control our or sleep. We can just control our actions. Have a blessed day
Just to make you feel a little bit better we just have to understand that these are benign hypnic jerks if you can just understand them and say to yourself when they happen, it’s just like any other sensation that happens in the body and not give it too much power you’ll be able to deal with it so much easier
All I have to say is no matter what. Trust the process even if you don’t sleep. Make sure you don’t miss out on your normal activities. Even if you’re exhausted. And Martin. I have a new work for sleep restriction. SLEEP PARAMETER. Sounds bless harsh. And I think we need a new word for insomnia. How about. SLEEP STRUGGLE
I think we all go through relational issues with sleep. My wife and I don’t sleep together anymore. Are relationship no’s fine. She is going through menopause and has our room bat 62 degrees. Too cold for me. Saw my bedroom bid the couch. Which is fine. I just ask you all a few. Firstly. The knowledge I have learned from Martin has been huge. Especially the early parts of sleep that are the most important. I’m able to accomplish everything in the day with 3 hours of sleep. I know it will get better. Just doing the things he recommends. The question I have is alcohol. I have not drank in a month. And I’ve always been a social drinker. But I do like to have a drink. Especially at a social gathering. Or after golf. Is it a myth buster that a drink or 2 will disrupt sleep?
I would keep listening to Martin. It’s reassuring to know that we chronic insomniacs are getting enough sleep overall. And that we aren’t going to have health issues. We’ll feel tired and anxious during the day. But sleep pressure always wins. Good luck. Sleep is coming
